ADHD Life Hub – A Dopamine-Friendly Notion Template

Struggling to stay focused, finish what you start, or remember routines? This Notion template was created by someone with ADHD, for others like us who crave structure without feeling overwhelmed.

The ADHD Life Hub is a calming, dopamine-friendly dashboard with smart organization and zero clutter. Whether you're neurodivergent, a creative thinker, or simply tired of complex productivity tools, this system gives you the breathing room and flexibility to thrive.

🧠 What’s Inside:

• Quick Wins + Daily Top 3 Focus
• Toggle-Friendly Brain Dump Zone
• Mood + Wellness Check-in Table
• Weekly & Daily Planning Page
• Task Manager + Category Tags
• Herbal + Supplement Tracker
• Dog Care & Routine Tracker (Optional)
• Self-Care & Wins Journal

Use it digitally on desktop or mobile, and start small – even if your brain's on 10 tabs at once.

"I designed this template after trying so many systems that didn’t stick. This one finally feels ADHD-friendly enough to keep using."

💡 How It Works:

• After purchase, you’ll get a link to duplicate the full Notion template into your workspace.
• Edit and personalize it to fit your life.
• Use it your way – and adjust whenever your focus shifts.

🛠️ Requirements:

• A free Notion account
• Works on desktop or mobile

Price: Pay what you want (€3+)

📎 BONUS PDF ACCESS FILE CONTENT